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FITNESS CLASSES

View our class timetable & pay online for each of our fitness classes.

PERSONAL TRAINING

Book your personal training session either one on one or train with a friend...

ONLINE PROGRAMS

Gain access to our online programs for Training at Home, Working Out at the Gym
or Diet & Nutrition Plans...

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We take the focus off the scales, and onto the training and eating the most delicious foods! Weight loss, fat loss are all side effects of eating right and training right. Put the focus on your meals and your sessions and your fat/weight loss will come off faster than expected!

Train with KW and your mind will change, you will become inspired, focused and driven. All goals are achieved with the right mind set and with the KW Fitness project you are guarenteed to train hard, eat well and become focused on you! Training is tailored to your needs, meal plans tailored to your needs as this project is about YOU!

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If you had a bad day, don’t worry.

Make it better by going to the gym!

We all have the same amount of hours in our day. Deciding how to use your hours is up to you.