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FITNESS CLASSES

View our class timetable & pay online for each of our fitness classes.

PERSONAL TRAINING

Book your personal training session either one on one or train with a friend...

ONLINE PROGRAMS

Gain access to our online programs for Training at Home, Working Out at the Gym
or Diet & Nutrition Plans...

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We take the focus off the scales, and onto the training and eating the most delicious foods! Weight loss, fat loss are all side effects of eating right and training right. Put the focus on your meals and your sessions and your fat/weight loss will come off faster than expected!

Train with KW and your mind will change, you will become inspired, focused and driven. All goals are achieved with the right mind set and with the KW Fitness project you are guarenteed to train hard, eat well and become focused on you! Training is tailored to your needs, meal plans tailored to your needs as this project is about YOU!

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KW HIIT Fitness Class

A 20 minute body weight workout, perfect for a fast blast to get the heart racing and body shaking. Focused on all areas of the body, you really feel full of energy after KW HIIT.

Monday’s and Friday's KW HIIT 6pm £5.00

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Chaos Fitness Class

A 45 minute class which uses bootcamp style training with weights, HIIT, cardio and partner work to get the best all round workout in 45 minutes. We always work the core, butt and arms and have a nice stretch post workout. Bring a friend along for the Choas bootcamp and feel the burn together.

Monday’s and Fridays Chaos 6.30pm £5.00

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EARLY BIRD INTENSIVE PROGRAM

Early Birds is a class perfect for those wanting to train before they head to the office. Join a group of open minded, inspiring ladies working hard to get those endorphins racing. We use a variety of training styles every session to make sure you get the most from training with KW. All levels welcome as we adapt all exercises to you!

Training takes place 6am to 6.50am Monday, Tuesday (online 6.15am), Thursday & Friday giving you that mid week rest day and your weekend to play. 

- £90 unlimited every x 4 weeks
- £45 2 sessions per week x 4 weeks
- Pay as you go £6 per class

Location of classes is Morgans Power House Bill Quay.

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If you had a bad day, don’t worry.

Make it better by going to the gym!

We all have the same amount of hours in our day. Deciding how to use your hours is up to you.