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View our class timetable & pay online for each of our fitness classes.
Book your personal training session either one on one or train with a friend...
Gain access to our online programs for Training at Home, Working Out at the Gym
or Diet & Nutrition Plans...
We take the focus off the scales, and onto the training and eating the most delicious foods! Weight loss, fat loss are all side effects of eating right and training right. Put the focus on your meals and your sessions and your fat/weight loss will come off faster than expected!
Train with KW and your mind will change, you will become inspired, focused and driven. All goals are achieved with the right mind set and with the KW Fitness project you are guarenteed to train hard, eat well and become focused on you! Training is tailored to your needs, meal plans tailored to your needs as this project is about YOU!
High Intensive interval body weight training lasts 20minutes and there is always an alternative whether you want more challenging or a little lighter!
Monday’s and Fridays Metafit 6pm £4.00
A challenging but effective class suited to all fitness levels: With B/weight training light weights for muscular endurance and short stints of HIIT/Cardio to give you an all over training and get your endorphins racing!
Monday’s and Fridays Chaos 6.30pm £4.00
A lasses Intensive course running over four weeks, early mornings working on a lot of strength, endurance, booty lifting and confidence. Personalised meal plans included to suit your goals. This one is pre payment and booking only as very small group!
Training takes place 6am to 7am Monday, Tuesday, Thursday & Friday giving you that mid week rest day and your weekend to play with £125 per month
We all have the same amount of hours in our day. Deciding how to use your hours is up to you.
