We take the focus off the scales, and onto the training and eating the most delicious foods! Weight loss, fat loss are all side effects of eating right and training right. Put the focus on your meals and your sessions and your fat/weight loss will come off faster than expected!
Train with KW and your mind will change, you will become inspired, focused and driven. All goals are achieved with the right mind set and with the KW Fitness project you are guarenteed to train hard, eat well and become focused on you! Training is tailored to your needs, meal plans tailored to your needs as this project is about YOU!
We encourage you, take you through your paces, build your confidence and always work around you. Most sessions are held at Fit4less in Jarrow however we can train outdoors, at your home or where ever you decide.
If you do not want one2one training group sessions are available, classes and your own gym program to so you can train with yourself and a KW program tailored to you!
Inbox to find out more and we can create the right package for you whether it'd be weight loss, fitness, stamina, running, lifting, strength, confidence, nutrition, lifestyle.
Lets do this, KW FITNESS 'You've Got This'