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Running Club

Tuesdays 5pm

We will meet at KW HQ for a steady run down to the Tyne and back, we will cover a max of 5k/3miles and run at a pace of 9-10 minute miles which is a very average speed to cover a lot of abilities. You will get faster and fitter fast with these consistent runs, so try not to miss.

Due to weather conditions this class may get cancelled as it is outdoors and it is not pleasant or safe to run in particular conditions in a group.

Wear light wear, avoid water bottles to keep you as light as possible and bring your music should you desire.

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