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Stretch & Core

Wednesdays 7.00pm

Join us in our beautiful studio for a fabulous stretch and core session.

Please bring your own matt and towel

We have small matts to borrow or larger yoga matts available for purchase.

After my many years as a dancer and professional performing life I have trained and developed my own stretch and core programs which have kept me mobile, aligned and injury free over the many years of intensive shows and training.

Stretch and core are the most forgotten about sessions in the fitness industry and yet the most important.

See yourself in splits or simply avoiding accidents and injuries by having more mobility when you move and a stronger core.

All levels welcome. Bring your own Matt. We have small ones at the studio or yoga matts for purchase

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