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KARLEIGH WRIGHT PERSONAL TRAINER

COVID 101 WITH KW 

TOP TIPS ARTICLE NO.1 

TOP 5 TIPS TO SHREDDING BELLY FAT DURING QUARANTINE!

1. GO TO BED EARLY 

WHY? A good night of sleep enables recovery which uses your bodies energy (calories) so get your zzzz's in! 

2. WAKE UP WITH A PLAN 

WHY? This makes you productive and less likely to take a million trips to the fridge!

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