COVID 101 WITH KW
TOP TIPS ARTICLE NO.1
TOP 5 TIPS TO SHREDDING BELLY FAT DURING QUARANTINE!
1. GO TO BED EARLY
WHY? A good night of sleep enables recovery which uses your bodies energy (calories) so get your zzzz's in!
2. WAKE UP WITH A PLAN
WHY? This makes you productive and less likely to take a million trips to the fridge!